HOWTOFIND

YOUR ONE WORD
In her first book, Rupa Mehta motivates us to start a word detox, lose the weight of words, and connect to the ‘One Word’ that represents our true spirit. Rupa is the founder of Nalini Method, a lifestyle that inspires people to connect to their greatest lives through their bodies, minds and hearts. Called a “pint-sized guru” by VOGUE Magazine and the “Rachel Ray of Fitness” by the New York Post, Rupa is known for her dynamic, innovative, and accessible approaches to wellness. Her successful, signature fitness class, groundbreaking philosophies about weight, and notable commitment to spreading wellness through volunteerism has transformed bodies, lives, and communities. http://connecttoyourone.com/